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I’m a big, big fan of comfort food. Especially when it can be prepared with healthy, minimally processed ingredients and without a ton of fuss.

These Weeknight Paleo Chicken Nuggets are just that – nutritious and simple as can be. Keep in mind, you can adapt this recipe and make it more difficult if you wish. If you have more time, perhaps on the weekend and you want to make your nuggets more even, you can always spend more time slicing them and using a mallet to make sure they are all the same thickness. Having said that, this recipe is just as tasty for those of us in a rush. If you’re not too concerned with perfection, then follow the recipe exactly as is!

For the honey mustard dressing, I like to prepare a batch or two of this ahead of time to have on hand OR prepare it while the nuggets are baking. Remember, it’s important to use a high quality mayo without vegetable oil. You are welcome to make your own but if you’re in a pinch, I highly recommend Primal Kitchen Foods mayo.

Baked Chicken Nuggets 679x453 1


a01bddc9a844908d4bc8883a75b2f75d?s=30&d=mm&r=gAnya Kaats
Course dairy free, gluten free, grain free, health coach, healthy, paleo, recipe, wellness, whole30


Chicken nuggets:

  • 2-3 chicken breasts, about 1.5 lb
  • cup blanched almond flour
  • ½ cup cassava flour
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 eggs

Honey Mustard Dipping Sauce:

  • ½ cup mayo (this is the brand I like)
  • 2 teaspoons stone ground mustard (this one is my favorite)
  • 2 teaspoons raw honey
  • ½ teaspoon lemon juice


  • Preheat oven to 400.
  • Slice chicken in evenly into 1-inch squares. Trim off any excess fat and set aside.
  • In a large zip lock bag, combine almond flour, cassava flour and all dry ingredients.
  • Seal bag and shake until well combined.
  • In a small bowl, crack both eggs and mix well.
  • Dip chicken nuggets into egg mixture a few at a time, making sure they are coated liberally before dropping into the zip lock with dry ingredients.
  • Once all chicken nuggets are added to the bag, seal bag and shake until all chicken is coated well.
  • You may need to open the bag a couple of times to check, which is fine. Just make sure each piece is covered in the batter.
  • Once fully covered, place nuggets on a parchment-lined cookie sheet. You may need two of these. Nuggets can be close but make sure they don't touch.
  • Place into the oven and cook for 20 minutes total, flipping halfway or when nuggets begin to brown.
  • The trick here is to cook them so that they are done and crispy, without over cooking them and drying out the chicken. Check after 7 minutes as all ovens vary and flip early, if necessary.
  • While nuggets are in the oven, combine all honey mustard ingredients into a bowl and mix well.
  • Remove chicken nuggets and allow to cool for a few minutes before serving with honey mustard.



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Anya Kaats

Hi! I’m Anya, a San Diego-based Holistic Health Coach and Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. I am a graduate of the Institute for Integrative Nutrition (IIN) and have worked in the natural & organic products industry for my entire professional career with companies such as Suja Juice, Brad’s Raw Foods, and Mamma Chia. While my life may be totally consumed with healthy food now, nutrition wasn’t always a passion of mine.

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