It’s no secret that I’ve been battling digestive issues since a young age. My journey with gut disfunction has changed as I’ve gotten older and while many aspects of it improved after I adopted a paleo diet, lingering issues after coming off of birth control are what I believe trigged my hormonal issues and my…
Paleo No Rice Spicy Tuna Rolls
If this recipe looks familiar to you, it’s because it’s been floating around the internet for a while, but was previously only available on the Primal Kitchen website. Since I know so many of you are currently doing the January Whole30, I figured it was about time I shared this recipe on my blog as…
Non-Toxic Home & Body Giveaway
In January we often talk about ways we can detox our bodies through food and exercise, but we don’t often consider the toxins in our home or that we put on our bodies. Although cleaning out our pantries and diets is critical to maintaining overall health and wellness, the products in our home are equally…
Paleo-Friendly Chilaquiles
In case you missed it, Siete Foods launched 3 flavors of paleo-friendly tortilla chips this month and let’s just say Mexican food is officially changed forever. I’ve known about the launch of these chips for several months, but had to keep my mouth shut, which let me tell you, was really, really hard. As far…
2016 Ultimate Paleo Holiday Gift Guide & Giveaway
It’s that time of year again and I couldn’t be more excited to bring you my Ultimate Paleo Holiday Gift Guide & Giveaway of 2016! Last year’s post was such a success that I’ve been looking forward to doing it again ever since. There are so many things that I could include in this list,…
Paleo Chocolate Chip Red Velvet Fudge
I’m such a big fan of easy, nutrient-dense desserts. This Paleo Chocolate Chip Red Velvet Fudge is just that. Naturally colored with Love Beets Organic Beet Juice, it is a delicious and simple dessert that would make a great addition to any holiday party. While most fudge isn’t dairy free, this one is! It’s also…
Easy Tips for Reducing Stress
The holiday season might as well be dubbed “Stress Season”. With so much going on from holiday commitments, to unhealthy food at every turn, family drama and shopping madness, it’s a wonder any of us make it out alive. Instead of walking you through a bunch of suggestions on how to reduce stress with things…
Paleo Chocolate Chip Pecan Pie
Happy (almost) Thanksgiving! I know this is super last minute for a Thanksgiving dish, but what would the holidays be without a little bit of last minute cooking? Thankfully, this Paleo Chocolate Chip Pecan Pie is extremely easy to make (prep is only about 15 minutes and baking time is just under an hour) so…
My Favorite Natural Spot Treatments
Pimples aren’t fun. That’s a given. Thankfully, there a few tricks that we can employ to make pimples a little less severe and a lot more manageable. Before I dive into my favorite natural spot treatments, I want to preface this post by saying that spot treatments are not an acne solution. In the vasty…
Dairy Free Paleo Eggnog
Well folks, it’s not even Thanksgiving and I am already feeling the holiday itch. This time last year Chris and I were neck deep in home renovations and very naively thought we would be done by Christmas. Unfortunately, we underestimated the work by about 4 months (ahhhh). So, this year is really the first year…
