I have to be honest, I am not a huge fan of Valentines Day, but I’ll always take a good excuse to create festive recipes that involve berries and chocolate. How could I resist? This Chocolate Mixed Berry Smoothie Bowl is low in sugar, but high in flavor and nutrients. Why a smoothie bowl and…
Dairy Free Chocolate Hazelnut Muffins
For years I avoided giving up dairy. Starting a paleo diet significantly improved digestive issues I’d suffered from for years, but I could sense something was still not quite right. I developed hormonal acne shortly thereafter (which I soon learned was also very much related to my gut health), plus would suffer from pretty painful…
Raspberry Chocolate Covered Almonds
This past weekend I spent 3 long, sweaty days traipsing the halls of Expo West, the largest natural products trade show in the world. I’ve been going to Expo West (and its East Coast counterpart, Expo East) for years now, but this year I was simply blown away by the number of companies exhibiting AND…
