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GUT HEALING APPLE CINNAMON GUMMIES

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Gut health is something I’ve struggled with since birth. Adopting a paleo diet remedied the majority of issues I’d struggled with throughout my life which you can read more about here, but after coming off birth control 6 or so years ago, my gut health once again took a turn for the worst, helping to aggravate a long battle with hormonal acne. Although I’ve adopted a variety of strategies to address my gut health, one of my favorite gut-healing foods are gelatin-rich gummies.

My favorite part about gummies is that you can really make them your own. I make different flavors and varieties of these all the time to mix it up. Because fall is in full swing, I decided to make a fall-inspired batch, hence these Apple Cinnamon Gummies! The best part about this recipe is that it only includes 3 ingredients and takes only a few minutes to prepare. The reason these are so great for gut-health is that they contain grass-fed gelatin. (This is the brand I use). Gelatin not only support gut health, but also strengthens hair, skin and nails. Pretty much a win-win.

In order to make these, you’ll need a few candy molds. It completely doesn’t matter which kind you get. Personally, I have this one, these and this. Any of them will do!

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GUT HEALING APPLE CINNAMON GUMMIES

a01bddc9a844908d4bc8883a75b2f75d?s=30&d=mm&r=gAnya Kaats
Course collagen, dairy free, glutent free, grain free, gummies, gut health, health coach, iin, paleo, primal

Ingredients
  

  • 1 and ¼  cup unfiltered apple juice
  • ¼  cup grass-fed gelatin
  • ½ teaspoon cinnamon

Instructions
 

  • In a small saucepan, combine all ingredients over medium heat and immediately begin to stir with a wooden spoon.
  • Continue to stir every 30 seconds or so until the mixture almost reaches a boil.
  • Once you see the liquid start to bubble, remove from heat and gently pour into a candy mold of your choice. Place the candy mold on top of a baking sheet in order to make it easier to move around.
  • Once the mold has been filled, move into the refrigerator to set.
  • Once set, I like to move the molds into the freezer before attempting to remove the gummies. It makes them less likely to stick to the mold.
  • Once you've removed all of the gummies, store them in the fridge to have on hand throughout the week.

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Anya Kaats

Hi! I’m Anya, a San Diego-based Holistic Health Coach and Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. I am a graduate of the Institute for Integrative Nutrition (IIN) and have worked in the natural & organic products industry for my entire professional career with companies such as Suja Juice, Brad’s Raw Foods, and Mamma Chia. While my life may be totally consumed with healthy food now, nutrition wasn’t always a passion of mine.

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