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It’s no secret that I’ve been posting a lot of “indulgent” dairy-free recipes lately. Namely my Key Lime Pie and Raspberry Cheesecake Brownies. Why? Well, partially because it’s just that time of year – my body is craving warm, comforting foods AND Valentines Day just so happens to be right around the corner. And who doesn’t love a satisfying and delicious home cooked meal on Valentines Day? Not only has the season been influencing me but I think I’m also trying to prove to myself that giving up dairy wasn’t all that big of a sacrifice and that I am doing just fine. Don’t get me wrong, I LOVE cheese and encourage anyone that can eat it, to do so (as long as it’s Organic, grass-fed and preferably raw) but personally, I’ve learned that it just doesn’t cooperate with me.

Thankfully, giving up dairy has forced me to be even more creative in the kitchen and the result has been some pretty epic, dairy-free meals. I am super excited to share this one with you… because it’s pretty darn hard to envision lasagna without cheese, but this one really doesn’t need it. Primal Palate has an absolutely fantastic lasagna recipe using zucchini noodles but I’ve really yet to find another recipe that doesn’t BEG for cheese. This recipe uses “real” noodles, but I’ve opted for the most paleo-friendly packaged pasta you’ll find anywhere – Cappello’s. All of their pasta is pretty phenomenal! Having said that, this recipe will work with most lasagna sheets if you have something else on hand.


Dairy Free Butternut Squash Lasagna 2 679x453 1


a01bddc9a844908d4bc8883a75b2f75d?s=30&d=mm&r=gAnya Kaats
Course dairy free, dairy free lasagna, gluten free, grain free, lasagna, paleo friendly, primal, valentines day


Butternut Squash:

  • 2 medium to large sized butternut squash
  • 2 cloves garlic
  • 4 tablespoons olive oil, divided
  • 1 tbs + 1 tsp lemon juice
  • salt and pepper to taste

Dairy-Free "Cheese":

  • 2.5 cups cashews, soaked and drained
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 3 teaspoons nutritional yeast
  • 1.5 cups filtered water
  • 2 teaspoons salt


  • 2 cups raw spinach (not packed)
  • 1 package of lasagna sheets


  • Preheat oven to 375°.
  • Slice butternut squash long ways, scoop out the seeds and spread ¼ tablespoon olive oil on each side. Top with a bit of salt and pepper.
  • Lay face down on a parchment-lined baking sheet and bake for 30-40 minutes until soft.
  • While the squash is baking, combine all "cheese" ingredients in a high-powered blender and blend until completely smooth.
  • Remove butternut squash from the oven when it's done, flip and allow to cool for 20-30 minutes.
  • Once cool, gently slice off the skin and add to a food processor.
  • Add remaining butternut squash ingredients (including the remaining 3 tbs olive oil) to the food processor and pulse until combined but not overly smooth.
  • In a 9x13 inch or similar baking dish, layer 3-4 layers of butternut squash, pasta, cheese, spinach, butternut squash and ending with pasta as the top layer. Save one layers-worth of cheese and spinach that you will spread on top of the pasta closer to the end of cooking.
  • Cover baking dish in foil and bake at 350° for 30 minutes.
  • Remove foil and add remaining cheese and spinach and cook for another 10 minutes.
  • Remove once more and change to broil.
  • Place uncovered lasagna under the broiler and cook for about 5 minutes. Keep a close eye on this - cooking times can vary. Make sure the top is only cooked so much as that it just browns, but doesn't burn.
  • Remove, cool for 5 minutes, slice and serve!



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Anya Kaats

Hi! I’m Anya, a San Diego-based Holistic Health Coach and Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. I am a graduate of the Institute for Integrative Nutrition (IIN) and have worked in the natural & organic products industry for my entire professional career with companies such as Suja Juice, Brad’s Raw Foods, and Mamma Chia. While my life may be totally consumed with healthy food now, nutrition wasn’t always a passion of mine.

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