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When I decided to give up caffeine for hormonal reasons, I was extremely worried I would never again find a delicious morning beverage that I loved as much as coffee. What I soon realized was that giving up coffee allowed me to try and enjoy SO many different morning beverages from Dandy Blend to this Caffeine Free Chai Latte for Hormonal Health.

I now love that I have a variety of options to pick from and am not limited by just one thing.

I created the recipe for this Chai Latte, which contains chaga mushroom and Vital Proteins’ new Vanilla Collagen, because it is delicious, nutrient-dense and highly functional.

Chaga (I personally use Four Sigmatic’s Chaga Elixir for this drink) is something I learned about in the Healthy Hormones Group Program from Megan and Alex as being extremely beneficial for hormonal health. It nourishes the kidney and liver which helps our bodies natural detox pathways. Detox is an extremely important aspect of hormonal health. It is also loaded with minerals and antioxidants, specifically glutathione, which is the mother of all antioxidants and something many of us are lacking in, especially those of us with hormonal issues.

In addition to the chaga mushroom, this latte contains healthy fat in the form of refined coconut oil and protein from the Vital Proteins Collagen. Not only that, but collagen is extremely beneficial for the health of our skin, hair and nails plus it supports gut health.

In other words, why would you ever want coffee again when you could have something THIS delicious and functional?!

This recipe makes two 8oz cups (or one large 16oz cup), but please adjust the ingredients up or down if you’d like more or less



a01bddc9a844908d4bc8883a75b2f75d?s=30&d=mm&r=gAnya Kaats
Course cahi, chaga, collagen, dairy free, grain free, health coach, hormone, hormones, vital proteins


  • 2 cups boiling water
  • 2 scoops Vital Proteins Vanilla Collagen
  • 2 teaspoons chaga mushroom powder (I use this one)
  • ¼ teaspoon ground ginger
  • ¼ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • ⅛  teaspoon ground clove
  • 2 heaping tablespoons refined coconut oil
  • 8-12 drops liquid stevia (or other sweetener of choice)
  • cup unsweetened almond milk (homemade or New Barn if you want the best foam)
  • ½  cup almond milk


  • Boil two cups of water.
  • While water is heating up, add all remaining ingredients to a high powered blender.
  • Once the water has come to a boil, add it to the blender.
  • Combine all ingredients on medium-high until fully combined and frothy.
  • Pour into one or two mugs and enjoy hot!



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Anya Kaats

Hi! I’m Anya, a San Diego-based Holistic Health Coach and Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. I am a graduate of the Institute for Integrative Nutrition (IIN) and have worked in the natural & organic products industry for my entire professional career with companies such as Suja Juice, Brad’s Raw Foods, and Mamma Chia. While my life may be totally consumed with healthy food now, nutrition wasn’t always a passion of mine.

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