Hormonal imbalances in women are so common that 80% of us will experience some sort of hormonal issue in our lifetime. In other words, not only is it common, it’s actually the norm. Unfortunately there is very little information out there when it comes to both the causes and symptoms of hormonal imbalances, leaving many…
3 Ingredient Paleo Buffalo Wings
With the Superbowl just around the corner, I figured there was no better time to post the recipe for these 3 Ingredient Paleo Buffalo Wings. This has been one of my favorite recipes for a long time, but it never quite made it to the blog. Back when I ate dairy, I used to make…
My Favorite Tools for Gut Health
It’s no secret that I’ve been battling digestive issues since a young age. My journey with gut disfunction has changed as I’ve gotten older and while many aspects of it improved after I adopted a paleo diet, lingering issues after coming off of birth control are what I believe trigged my hormonal issues and my…
Paleo No Rice Spicy Tuna Rolls
If this recipe looks familiar to you, it’s because it’s been floating around the internet for a while, but was previously only available on the Primal Kitchen website. Since I know so many of you are currently doing the January Whole30, I figured it was about time I shared this recipe on my blog as…
Non-Toxic Home & Body Giveaway
In January we often talk about ways we can detox our bodies through food and exercise, but we don’t often consider the toxins in our home or that we put on our bodies. Although cleaning out our pantries and diets is critical to maintaining overall health and wellness, the products in our home are equally…
Paleo-Friendly Chilaquiles
In case you missed it, Siete Foods launched 3 flavors of paleo-friendly tortilla chips this month and let’s just say Mexican food is officially changed forever. I’ve known about the launch of these chips for several months, but had to keep my mouth shut, which let me tell you, was really, really hard. As far…
What I Loved in December
What I’ve Been Eating and Drinking Love Beets: This past month I made not one, but two recipes using Love Beets products. I am pretty obsessed with beets, but not that obsessed with the prep that’s often necessary to prepare them. Love Beets make marinated beets, pre-cooked plain beets and beet juice which makes cooking…
Natural Solutions for Acne Scarring and Hyperpigmentation
Scarring and hyperpigmentation are an almost unavoidable reality when dealing with moderate to severe acne. Even if you’re careful to never pick your skin, cystic acne in particular often leaves a scar regardless of how diligent you are about not touching your face. Although I would choose scarring over acne any day of the week,…
Caffeine Free Chai Latte for Hormonal Health
When I decided to give up caffeine for hormonal reasons, I was extremely worried I would never again find a delicious morning beverage that I loved as much as coffee. What I soon realized was that giving up coffee allowed me to try and enjoy SO many different morning beverages from Dandy Blend to this…
Winter Harvest Salad with Avocado Citrus Dressing
It’s pretty tricky to heat healthy, whole food during the holidays with all of those cakes, cookies and marshmallows laying around, but the truth is, there is a ton of nutrient-dense food available in the wintertime! This Winter Harvest Salad with Avocado Citrus Dressing is both satisfying, yet light and healthy to give you a…
