Hi everyone! Some of you may have noticed that I’ve been a little quiet on social media and my blog the past couple months. I am currently mid-way through a pretty intense gut protocol (I promise I will write A LOT more about this soon) and am taking some time off to truly heal and …
WHAT I’VE BEEN EATING & DRINKING Daily Harvest: Daily Harvest made it into my list of favorite things two months in a row! That rarely happens, but the honor is well-deserved. For those of you that follow me on Instagram, you probably know that for most of this month I have been following a pretty intense gut …
WHAT I ATE Daily Harvest: I’d been hearing a lot of things about Daily Harvest, so I was really thrilled to try them out this past month. Daily Harvest delivers ready-to-blend smoothies (and soups) straight to your doorstep. All you have to do is add your choice of liquid (I normally choose unsweetened almond milk), but Daily …
It’s no secret that I’ve been battling digestive issues since a young age. My journey with gut disfunction has changed as I’ve gotten older and while many aspects of it improved after I adopted a paleo diet, lingering issues after coming off of birth control are what I believe trigged my hormonal issues and my 5 year battle …
WHAT I’VE BEEN EATING AND DRINKING Love Beets: This past month I made not one, but two recipes using Love Beets products. I am pretty obsessed with beets, but not that obsessed with the prep that’s often necessary to prepare them. Love Beets make marinated beets, pre-cooked plain beets and beet juice which makes cooking with beets …
The holiday season might as well be dubbed “Stress Season”. With so much going on from holiday commitments, to unhealthy food at every turn, family drama and shopping madness, it’s a wonder any of us make it out alive. Instead of walking you through a bunch of suggestions on how to reduce stress with things …
WHAT I’VE BEEN EATING: Fourth & Heart Ghee: My obsession with Fourth & Heart Ghee is nothing new, but I know they have a $1.00 coupon on IBotta, so I figured it was a perfect time to share my love of this ghee! Fourth & Heart has 5 different flavors of ghee, and each one is amazing. Their …
WHAT I ATE Bare Bones Broth: As I’ve mentioned a bit in recent posts, after a few months of sloppiness following my wedding and honeymoon, I’ve decided to re-dedicate myself to hormonal and gut health. For me, like many women, these two things go hand in hand. I’ve always known that bone broth is …
For years I suffered with incredibly dry skin. This always seemed a bit odd to me given that I also suffered from hormonal acne and it’s common to associate acne with excess oil. Regardless, for years I had to deal with not just pimples, but incredibly sensitive, flaky skin that was hard to cover with makeup. In …
It’s hard to believe it’s already October, mostly because I was on vacation for most of the past month! In late August my husband and I went to Maui, came home for a few days and then left again for a little over two weeks in Europe! Keep your eye out because my Europe recap …