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Whole30 Caesar Salad

June 30, 2017 By Anya Kaats 1 Comment

Whole30 Caesar Salad

Hi everyone! I am just about on my last week of my Whole30, which is hard to believe. It went so fast! I have so been enjoying eating three, full meals a day and varying up the same boring recipes I normally make over and over again. I swear I develop more recipes when I’m…

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Whole30 Jibarito

June 23, 2017 By Anya Kaats 1 Comment

Whole30 Jibarito

I am SO excited to bring you today’s recipe. Why? Well, where to begin… First of all, I had honestly never heard of a Jibarito before, but when the good people of PRE® Brands told me about it, I was a sold. A Whole30 compliant steak sandwich made with plantains as buns? How could you…

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Spiralized Sweet Potato Breakfast Bowl

June 15, 2017 By Anya Kaats 2 Comments

Spiralized Sweet Potato Breakfast Bowl

Hi everyone! It’s been quite a while since I’ve put up a new post. Even longer since things felt relatively “normal” for me. The truth is, the last 6 months have been extremely transient and challenging for me personally on multiple levels. If you follow me on Instagram, you know that I’ve addressed this briefly,…

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Recap: Expo West 2017

March 28, 2017 By Anya Kaats 3 Comments

Recap: Expo West 2017

Hi everyone! Some of you may have noticed that I’ve been a little quiet on social media and my blog the past couple months. I am currently mid-way through a pretty intense gut protocol (I promise I will write A LOT more about this soon) and am taking some time off to truly heal and…

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Garam Masala Sweet Potato Fries

March 9, 2017 By Anya Kaats Leave a Comment

Garam Masala Sweet Potato Fries

To celebrate the launch of Primal Palate’s new Taste of Asia spice pack, I decided to create this easy and delicious recipe for Garam Masala Sweet Potato Fries. There is nothing I enjoy more than super simple recipes and this one fits the bill perfectly. It only contains 4 simple ingredients and can be eaten…

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What I Loved in February

February 28, 2017 By Anya Kaats Leave a Comment

What I Loved in February

What I’ve Been Eating & Drinking Daily Harvest: Daily Harvest made it into my list of favorite things two months in a row! That rarely happens, but the honor is well-deserved. For those of you that follow me on Instagram, you probably know that for most of this month I have been following a pretty…

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Paleo Blueberry Pancakes with Beet Powder

February 11, 2017 By Anya Kaats 2 Comments

Paleo Blueberry Pancakes with Beet Powder

If there is anything better than my Fluffy Almond and Cassava Flour Pancakes, it’s these Paleo Blueberry Pancakes with Beet Powder. Why? Well, for starters, they’re pink. One of my favorite companies, Love Beets, just released one of of the coolest products I’ve seen in a while – Beet Powder. Just one tablespoon equals 3…

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Chocolate Mixed Berry Smoothie Bowl

February 7, 2017 By Anya Kaats 1 Comment

Chocolate Mixed Berry Smoothie Bowl

I have to be honest, I am not a huge fan of Valentines Day, but I’ll always take a good excuse to create festive recipes that involve berries and chocolate. How could I resist? This Chocolate Mixed Berry Smoothie Bowl is low in sugar, but high in flavor and nutrients. Why a smoothie bowl and…

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What I Loved in January

February 2, 2017 By Anya Kaats Leave a Comment

What I Loved in January

What I Ate Daily Harvest: I’d been hearing a lot of things about Daily Harvest, so I was really thrilled to try them out this past month. Daily Harvest delivers ready-to-blend smoothies (and soups) straight to your doorstep. All you have to do is add your choice of liquid (I normally choose unsweetened almond milk),…

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Dairy Free Chocolate Hazelnut Muffins

January 29, 2017 By Anya Kaats 6 Comments

Dairy Free Chocolate Hazelnut Muffins

For years I avoided giving up dairy. Starting a paleo diet significantly improved digestive issues I’d suffered from for years, but I could sense something was still not quite right. I developed hormonal acne shortly thereafter (which I soon learned was also very much related to my gut health), plus would suffer from pretty painful…

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Hi! I’m Anya, a San Diego-based Holistic Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More…

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