Disclaimer: Anya's Eats is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

[Top 10] Best Cooking Sprays for Non-Stick Cooking Pans-2022

The best nonstick cooking spray is an essential kitchen tool for anyone who loves to cook or bake. Discover the best cooking sprays for your kitchen needs!

You always feel lazy about cleaning pans every time you cook. And even more tiring is that every time you wash the cooking pans and utensils, you have to scrub the grease stains off the cooking utensils.

With a non-stick cooking spray, you can cook without having to worry about sticking. The best cooking spray is convenient and easy to use, making your time in the kitchen simpler and easier, and you will love to spend more time on your cooking passion.  I have tested most of the cooking sprays and below I review and highlight all the details on the best cooking spray you can get for your non-stick cooking pans and to help you buy only the best!

Just take a read and at the end of the post you may end up tossing away your greasy cooking oils for the following 10 best cooking sprays I have tested severally!

10 Best Cooking Sprays Review

The following are my all-time 10 best cooking sprays for non-stick pans that I have tried severally in my cooking and which have always exhibited perfect results.

in stock
20 new from $14.00
as of September 22, 2022 4:41 pm
in stock
33 new from $7.99
as of September 22, 2022 4:41 pm
in stock
17 new from $34.19
as of September 22, 2022 4:41 pm
in stock
4 new from $29.90
as of September 22, 2022 4:41 pm
in stock
11 new from $16.49
as of September 22, 2022 4:41 pm
in stock
31 new from $24.56
as of September 22, 2022 4:41 pm
in stock
9 new from $14.00
as of September 22, 2022 4:41 pm
in stock
13 new from $16.50
as of September 22, 2022 4:41 pm
in stock
4 new from $19.39
as of September 22, 2022 4:41 pm
in stock
13 new from $19.98
as of September 22, 2022 4:41 pm
Last updated on September 22, 2022 4:41 pm

The details I have highlighted on each will help you a lot in choosing the best for your non-stick cooking pans and grills to prevent your food from sticking and burning now and then as you cook.

#1. Pam No-Stick Cooking Spray – Best for Grilling

Pam No Stick Cooking Spray Temperature

I love the PAM no-stick cooking spray on my grill grates for its high stability and flame indexes. Thus, my food doesn’t get stuck and burned on my grill’s grates ever! Also, you don’t have to worry about causing blazes as you spray. However, the best way you should use the PAM no-stick cooking spray is to spray first before switching on your cooking fire.

If I could only choose one cooking spray for the BBQs party on the weekend, I would not hesitate to recommend the Pam No-Stick Cooking Spray. This product has all the advantages for grilling meals.

Pam No-Stick Cooking Spray is a great choice for budget-minded cooks. It comes in a lightweight package (5OZ./141g) that’s affordable for a small party without skimping on quality.

It is unflavored, which means it doesn’t affect the taste of your food.

When you’re cooking at high temperatures, you need a cooking spray that can handle the heat. Pam No-Stick Cooking Spray has a high burn point, meaning it won’t flare up or burn while you are grilling food.

Its versatility; perfect for cooking kebabs, succulent burgers, skewers, and grilled chicken.

This product also impressed me as a perfect non-stick cooking spray for grills.

Usage of the product

  1. Spray the PAM no-stick cooking spray on the grill grates.
  2. Fire up your grill.
  3. Place your food on the grill and start cooking.


  • Eliminates chances of my food sticking and burning.
  • Has the perfect high flame point.
  • Doesn’t cause flares.


  • May drip to other parts of the grill while cooking.

#2. PAM No-Stick Grilling Spray

PAM No Stick Grilling Spray

For years now, I often pick the PAM no-stick grilling spray just for its unflavored nature and ingredients which include; Canola oil, phosphate mono, and diglycerides mixed with propellant to make that beautiful aerosol spray.

PAM No-Stick Grilling Spray is a great way to prevent meats from sticking to your outdoor grill. Fewer food remnants are left on your grill. It simplifies clean-up and makes wiping down your grill after cooking much easier.

Moreover, this spray is tasteless, so you won’t have any unpleasant flavors on your food, and it’s still perfect for high-temperature grilling.

Zero calories is a good choice for those who love grilled food but are dieting.

Usage of Product

  1. Spray the PAM no-stick cooking spray on the grill grates.
  2. Fire up your grill.
  3. Place your food on the grill and start cooking.


  • Made to withstand high grilling temperatures.
  • Packaged in a small 5 OZ can for easy handling.
  • Perfect for grilled food like chicken.


  • Can drip to other grill parts if huge amounts are used.

#3. Spectrum Naturals Coconut Oil Non-Stick Cooking Spray

Spectrum Naturals Coconut Oil Non Stick Cooking Spray

If you love coconut products then you won’t be disappointed by the Spectrum naturals coconut oil non-stick cooking spray which has 70% organic ingredients. Also, its beautiful cans design and weight has always thrilled me.

Manufactured from refined organic coconut oil and 70% organic ingredients, Pam No-Stick Cooking Spray has a unique and sweet-edible coconut flavor. It adds that sweet, edible coconut aroma to your food.

It also contains soy lecithin and propellant with 0 calories and 0 fat. It’s a perfect option for dieters, vegans, and organic food lovers. The organic ingredients help with weight checks and cutting back.

Usage of product

  1. Either spray on your food directly on the non-stick cooking pans.
  2. Or, spray directly on the non-stick pans.
  3. Then start cooking.


  • Has a sweet organic coconut flavor.
  • Beautiful can enhance kitchen décor.
  • Over 2 years guaranteed shelf-life.
  • Has no harmful Chlorofluorocarbons.


  • A little bit expensive for the same weight.
  • Soy Lecithin causes allergies to people.
  • May tend to solidify on the nozzles at times.

#4. Cornhusker Kitchen Gourmet Duck Fat Spray Cooking Oil 

Cornhusker Kitchen Gourmet Duck Fat Spray Cooking Oil

One of the best all-natural cooking sprays for my non-stick cooking pans, that I always use as a baking butter cooking spray whenever I need to grill my food. Also, it comes in 2-in-1 packages.

Made from only 100% natural, GMO-free, preservative, and artificial-free ingredients that won’t harm your health, so you can cook in peace.

It contains less fat than butter, which means healthier food for you to enjoy while still maintaining a healthy lifestyle and cutting back on weight.

I am so glad I found the Gourmet Duck Fat Spray Cooking Oil. My grill was never good for me because it would always have burnt food and residues all over the surface. My grill is always clean and tidy with this spray! It is convenient for cleaning and tidying up after meals and BBQs. I can’t believe how convenient it is to use!

The only drawback to this spray is the container. It’s small and hard to handle. The spray nozzle is a little too stiff as well, so it’s hard to angle it without getting yourself wet.

Usage of Product

  1. Spray the Cornhusker Kitchen Gourmet Duck Fat cooking spray oil spray on the grill grates.
  2. Fire up your grill.
  3. Place your food on the grill and start cooking.


  • Made from duck fat.
  • Perfect for gourmet grilling.
  • Has high smoke points so no flares issues.
  • Long-lasting shelf life.


  • May have some damaged nozzle. 
  • Expensive cooking spray compared to common brands.

#5. Pompeian Organic Extra Virgin Olive Oil Non-Stick Cooking Spray – Best Vegan Cooking Spray

Pompeian Organic Extra Virgin Olive Oil Non-Stick Cooking Spray

What is not to fall in love with this cooking spray for your non-stick cooking pans? For instance, I love its first cold press manufacturing procedure, its eco-friendly ingredients, with no added propellants & CFCs, and fats that help a lot in keeping my body weight in check. 

Thus, if you are allergic to most cooking sprays ingredients and propellants, you would love the Pompeian Organic Extra Virgin Oil for your cooking sessions. 

Pompeian Organic Extra Virgin Olive Oil Non-Stick Cooking Spray is cholesterol-free and gluten-free, and it doesn’t contain any allergens or preservatives. So, people with food allergies can enjoy their meals without having to worry.

This is the best cooking spray for eggs because it has a neutral flavor that lets the flavor of eggs shine. More importantly, it’s a low-fat alternative to the actual olive oil.

Usage of product

  1. Spray the Pompeian organic extra virgin oil cooking spray on your cooking pan or food directly.
  2. Put on your fire and start cooking.


  • Perfect manufacturing procedure.
  • Free from gluten and fats that facilitate body fat accumulation.
  • Contains edible organic virgin oil.
  • Awesome for making salads, pasta, and drizzling.


  • Some cans may have nozzle spraying issues.

#6. PAM Non-stick Original Cooking Spray 

PAM Non-stick Original Cooking Spray 

An ideal 4 pack-48 OZ. in total pack that I have found adequate for my numerous cooking sessions and which lasts long too. Being a PAM product is another reason for you to buy this PAM non-stick original cooking spray for your non-stick cooking pans.

I highly recommend it as the best cooking spray for non-stick pans since it has stuck to PAM’s cooking sprays’s traditional ingredients.

Looking for a cholesterol-free cooking spray? Look no further than PAM Non-stick Original Cooking Spray. This handy product helps fight the accumulation of cholesterol in your body, making cooking easier and healthier.

In particular, it is a healthier option because it contains no fat and only natural, organic ingredients. It also has the original flavor, made by the famous PAM brand.

Usage of Product

  1. Spray the PAM non-stick original cooking spray on your cooking pan or your food directly.
  2. Put on your fire and start cooking.
  3. You may add more as you cook.


  • Its ingredients are perfect for cooking; Canola and coconut oils, Soybeans Lecithin, rosemary preservative, and Dimethyl Silicone.
  • No fats, gluten, and cholesterol-free cooking spray.


  • May drip to other areas as you cook causing some mess.
  • Indicates 2-year shelf-life but may spoil after 3 months.

#7. Weber Grill’N Spray 6 Oz. – What to Spray on Grill Before Cooking

Weber Grill'N Spray 6 Oz

A 3 cans cooking spray pack you should go for whenever you need to save some money in the long-run; since the 3 cooking spray cans last me long. Also, it has that unique hickory flavor.

The ultimate grease-fighting power with the perfect size for any home, apartment, or commercial kitchen.

It is non-flammable and has a high smoke point for safe cooking with less danger of fire. Benefits of having a high smoke point to prevent flare-ups while spraying. It is soybean oil, which is healthier than other oils. It never catches fire, doesn’t affect any taste of the food (even when you use a mix of oils), and doesn’t leave any residue on the grill.

It contains natural ingredients as water, salt, organic hickory, and water Soy Lecithin, light taste, and the spray nozzle makes it easy to apply evenly. I would love to suggest this spray to you!

Usage of product

  1. Spray the Weber Grill’N Spray 6 Oz. cooking spray on an already hot grill or the food placed on the grill grates.
  2. And continue cooking. 
  3. Add as you may wish.


  • Doesn’t flare up even when you spray directly on a hot grill.
  • Contains a unique hickory flavor.


  • Some people find it hard to get the described benefits.
  • Some cans in the pack may lack spraying pressure.

#8. Baker’s Joy The Original No-Stick Baking Spray

Baker's Joy The Original No-Stick Baking Spray

To attain the best results in your baking sessions you should go for this Baker’s Joy-the original no-stick baking fat-free cooking spray. I highly recommend it for baking those muffins, cupcakes, cookies, and brownies.

My all time best non-stick cooking spray for baking that I suggest to any baking enthusiast. 

The difficulty that bakers often face is that after baking, when taking the cake out of the mold, some small piece of cake remains in the mold. The Original No-Stick Baking Spray made by Baker’s Joy is great for baking because it contains some flour in it. It doesn’t leave any small pieces of cake in the mold after you bake it.

When it comes to the most satisfying thing, this cooking spray is definitely a top contender for bakers. It comes in a pack of 3, making it great for muffins, cupcakes, cookies, and brownies. It’s such a great product to own for bakers.

Usage of Product

  1. Spray on your baking ingredients/dough and mix.
  2. Also, do the same on the baking kitchenware/pans.
  3. Put the baking kitchenware on the fire to bake your food.


  • Allows the baked food to slide out of the baking kitchenware easily.
  • Non-sticky with no after-bakes residues on the kitchenware.
  • Facilitates easy kitchenware cleaning.


  • May have some nozzle clogging after some uses.

>>> RECOMMENDED: [Top 10] Best Oven for Baking in 2022: Reviewed and Rated by Bakers

#9. Crisco Profession Anti-Stick Spray Pan Release

Crisco Profession Anti-Stick Spray Pan Release

Contains pure canola oil manufactured to ensure perfect cooking pan spread and cover even with a single can’s nozzle squeeze and consistently for long.  I find it ideal for its rich and buttery taste.

Making your kitchen chores easier has never been easier. Crisco Professional is designed to help you be a real hero in the kitchen!

Its specially-formulated non-stick cooking spray will do all the work for you, making it the number one choice for your daily cooking needs. Alcohol-free and with no added content is a plus for the famous brand.

Using Anti-Stick Spray Pan Release is a great way to cook without adding any extra fat. It’s made with only pure canola oil, so it’s perfect for those who are trying to maintain a healthy diet.

To be more objective, I must also express my dissatisfaction when using this product. It’s hard to control the button to spray with less foam for ultimate performance.

Usage of product

  1. Spray on the food directly or on the cooking pan.
  2. Then cook your food on the fire.


  • Releases my food perfectly from my non-stick pans.
  • Doesn’t form unnecessary form on my non-stick cooking pans.


  • Mine arrived without a head/nozzle’s cover.
  • Clogs after several uses.

#10. PAM Baking Spray with Flour 5 fl OZ. PACK, 15 Ounce (Pack of 3)

PAM Baking Spray with Flour 5 fl OZ. PACK, 15 Ounce (Pack of 3)

I bake a lot and needed to find a new spray. After reading the reviews and trying it myself I can say this is the best baking spray.  I love that it came in a pack of 3, It’s very affordable and is made from edible oil vegetables which I love.

The addition of flour flavor is by far better than any of the other sprays I have used. It’s super easy to use and leaves no residue on your pans either, which is often an issue with other sprays.

I always use this when baking and it works great. Doesn’t clog. Contains flour to prevent sticking and help in the browning of muffins, cookies, and cupcakes beautifully. In my opinion, PAM Baking Spray goes farther than any other spray in the market

PAM Baking Spray is a great way to make sure my pans are safe and non-stick. I just spray it on my pans before heating them up, and it makes food slide off with no effort! Plus, the smell is so delightful that I feel like I’m in a new kitchen after using it.

One thing to keep in mind when using the baking spray with flour is to avoid not breathing in the air spray because it causes a coughing fit.

Usage of Product

  1. Spray your PAM baking cooking spray on the pans directly and place your muffins, cookies, or cupcakes ready for cooking.


  • I love it for non-stick baking my non-stick pans/kitchenware. 
  • All my cakes, muffins, and cookies just slide out of the pans


  • The flour leads to nozzle clogging after some uses.


Notice while using cooking spray:

  1. Get a dry and clean cooking pan.
  2. Shake and spray to coat the pan.
  3. Use a paper towel to wipe the cooking spray off the pan’s edges; it prevents burning as you cook.
  4. Remember that, the cooking sprays come in cans and are sprayable on your kitchenware or grill to eliminate chances of your food sticking on your pans; also facilitates easier cleaning of the non-stick pans.
  5. Therefore, every time you use your cooking pan to make food and you don’t want to stick to the pan just use any of the above-mentioned cooking sprays. 

How to Choose the Right Cooking Spray?

You may have found it hectic to choose and settle only for the best non-stick cooking spray since all on the shelves promise the best results! Despite this high-end tagline to change your cooking experience with non-greasy and tasty food, you need to be on the lookout for the following key characteristics and things to consider in each of the cooking sprays.

Choose the Right Cooking Spray


3 Key Considerations on Choosing the Right Cooking Spray

  • Ingredients; don’t ignore the labels as you choose the best cooking spray for your non-stick cooking pans. They always indicate all ingredients used to make the cooking sprays on the can; so determine whether the ingredients are good for your body while still at the stores.

Avoid cooking sprays that contain high levels of fat that may lead to cholesterol issues. For instance, if you suffer from inflammation, buy cooking sprays made from extra virgin oils which have plenty of antioxidants (polyphenols) to fight body inflammation.

Moreover, keep in mind that cooking spray for eggs should be free of any propellants to preserve the shape of the yolks. Choose neutral-flavored sprays to prevent affecting the final taste of the eggs.

  • Storage concerns; the propellants in the cans are packed under high pressure which may lead to fires since they are flammable. To stay safe choose a cooking spray that doesn’t contain propellants.
  • Calories checks; only pick cooking sprays that have the least calories amount in them, especially if you are on a weight loss program.

The above review of the 10 best cooking sprays you can choose for your non-stick cooking pan will help you a lot to choose only the ideal brand.  Use it as your go-to reference list each time you need to replenish your cooking spray supply.

Best cooking spray for high heat

To be able to choose the right cooking spray for high heat, you need to know a few more things about Oxidative Stability of Oil.

Exposing cooking oils to factors such as heat, light, and oxygen causes oxidation, which results in the production of harmful compounds and poisonous by-products. This may give your food a bad taste or flavor.

As mentioned above, always choose cooking sprays and oils that have high oxidation resistance since they tend to resist reacting with oxygen and breaking down, thus, the best for cooking. Oxidative stability is measured through induction time, a point used to determine when each cooking oil or spray starts to produce harmful components.

Stability of Oil Cooking Spray

Heating the cooking sprays and oils past their smoking points will only lead to loss of vital and beneficial nutrients, formation of toxic gasses, and production of poisonous free compounds. Also, it may catch fire when it is at this flashpoint. Thus, the higher the cooking spray’s smoking point the higher the stability levels of the same product.

If you’re looking for a cooking oil that’s suitable for high heat, Pam cooking spray may be the right choice for you. It has a higher smoke point to withstand high temperatures (400-450°F) than many other oils and unflavored, making it an ideal option for many chef. Because these are high in fat, it is a consideration factor for those on a diet. Best Uses: kebabs, succulent burgers, skewers, and grilled chicken.


smoke point of cooking oils spray

Frequently Asked Questions

What is Non-stick Cooking Spray?

You may have used non-stick cooking sprays in your cooking so far, or maybe you have not even heard about them altogether! Well, to be precise, non-stick cooking spray is a type of cooking oil packed in a can that contains Lecithin as an emulsifier (dimethyl Silicone), which acts as an anti-foaming agent; also contains butane or propane as a propellant.  By squeezing the can nozzle, an aerosol spray is emitted.

The first cooking spray for non-stick cooking pans-Product Arthur Meyerhoff (PAM)- the first company to venture into manufacturing cooking sprays, was invented back in 1957. Since then, cooking sprays have become the healthiest cooking solutions that prevent food from sticking and burning on cooking pans and grills.

What does PAM stand for in cooking spray?

Many people use the PAM cooking spray but they have never figured out what does pam stands for in cooking spray? First established by Leon Rubin and Arthur Meyerhoff Sr. in 1959 under the name “Product of Arthur Meyerhoff (PAM)”. Thus, the renowned  household name when it comes to cooking sprays, flavors (butter and olive oil)

Currently, the company makes and distributes cooking spray under ConAgra Foods. 

What spray should I use on my Waffle Maker?

You may be confused on choosing the best cooking spray to use on the waffle maker? Worry not I got you! Non-stick sprays ensure that the waffles don’t stick to the iron griddles which affects their taste. I suggest you use PAM cooking sprays for non-stick makers sparingly.

However, gradually the spray may start to stick to the surface and create a hard/tacky coating. So cooking sprays to make waffles isn’t highly recommended.

Which is better – Cooking Spray or Oil?

Most people prefer cooking sprays to oils since they contain fewer calories and have more antioxidants which prevent oxidation and maintain stability to prevent the formation of poisonous components in the cooking spray. 

Thus, cooking sprays are much better and they win this one.

Are cooking sprays healthy?

Yes, they are. If you want to lose weight and calories as well, then cooking sprays for your cooking routines is the way to go. A tablespoon of oil contains a minimum of 100-120 calories compared to the amount contained in cooking spray cans.

healthy cooking sprays

Which is better between olive oil and cooking spray?

For a weight loss journey and burning all those calories in your body, you need to settle for cooking sprays that contain fewer calories per tablespoon compared to olive oil. Every tablespoon of olive oil contains 12-1g grams of fats and over 100 calories.

Is cooking spray for non-stick pans recommended by the FDA?

Yes, it is; and the Food and Drug Administration (FDA) highly advocates for the use of cooking sprays since the ingredients are safe for human consumption.

However, if you don’t like the additives found in most cooking sprays then you should stay away from using them for cooking.

What’s the Best Vegan Cooking Spray to Use?

I would recommend the following fat & gluten-free and organic ingredients cooking sprays; Pompeian Organic Extra Virgin Olive Oil Non-Stick Cooking Spray and PAM Non-stick Original Cooking Spray.

Vegan Cooking Spray

What I Love 

When it comes down to choosing my favorite cooking spray for non-stick cooking pans, I always love to go for the Pam Non-stick Original Cooking Spray 12oz – 4 Pack. I love to use this cooking spray for its all-natural and cholesterol & fat-free ingredients, the 4 cans in the pack last and sort me out for a long time; which means I don’t shop now to replenish my cooking spray supply.

Additionally, I love its colorful design and how it ensures up to 99% less residue on my non-stick cooking pans.


For that out of this world’s cooking experience, while keeping your body healthy and fit, this review has highlighted all you need to know on the best cooking sprays. No more blind shop sessions for your kitchen’s best cooking spray, since this comprehensive review has now made it much easier to choose one.

It is now time to confidently shop only for the best cooking spray you would love on your non-stick pan! For more details on cooking sprays for non-stick cooking pans visit here.


Photo of author

Anya Kaats

Hi! I’m Anya, a San Diego-based Holistic Health Coach and Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. I am a graduate of the Institute for Integrative Nutrition (IIN) and have worked in the natural & organic products industry for my entire professional career with companies such as Suja Juice, Brad’s Raw Foods, and Mamma Chia. While my life may be totally consumed with healthy food now, nutrition wasn’t always a passion of mine.