This video is a followup to my first video about Topical Treatments for Hormonal Acne. In this video I discuss everything I did internally to address my 5 years of hormonal imbalance and hormonal acne.
Watch the video below and find links to all of the products I talk about underneath!
Please comment with any questions you may have and don’t forget to subscribe to my Youtube Channel!
To limit my exposure to xenoestrogens which mimic healthy estrogen in the body, I eliminated any artificial products in my home and switched to using Glass Tupperware Containers. I also got a Shower Filter to limit my exposure to toxins like chlorine and fluoride which occur naturally in tap water. Glass Tupperware
To support my body’s natural detoxification, I take Thorne SAT once per day. I also have a glass of lemon water, a half a dropper full of both milk thistle and burdock root and a swig of Rosita Cod Liver Oil every morning.
I make sure to drink plenty of water and always add a few drops of Trace Minerals which replenishes the lack of minerals in my body due to hormonal imbalance and it makes the water taste a lot better! Taking a zinc supplement is also great for your skin as we are often low in zinc and zinc is especially good for skin health.
This is the juicer that I use. It has a huge spout so you don’t have to prep anything, just drop the fruit in whole, it’s extremely easy! Suja Juice also makes some great juices that would be just as good as homemade juice.
I recommend eliminating coffee and caffeine while you are trying to heal your hormones. Dandy Blend is a great coffee alternative and dandelion is also great for detoxification as a bonus! I also use a variety of different Vital Proteins products, their collagen, gelatin and beauty greens are all great for hormonal balance and gut health.
I also take a digestive enzyme to help my body digest my food properly and to ensure I am absorbing all of the nutrients.
Lastly, I employ self-care to help with detox and to de-stress. Dry brushing is a great technique that supports your lymphatic system, detox and allows you to take some time to focus on yourself each day.