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Whole Food, Whole Life

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Frozen Protein Watermelon Bites

July 13, 2016 By Anya Kaats Leave a Comment

Frozen Protein Watermelon Bites

July is National Watermelon Month! To celebrate, I’ve partnered with Go Raw and the National Watermelon Board (yes, that’s a thing), to create this delicious and convenient summer treat, Frozen Protein Watermelon Bites! Did you know that watermelon seeds are not only totally edible, but they’re also PACKED with protein? Go Raw sells certified organic…

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Whole30 1 Week Meal Plan, Kitchen Tools & Giveaway!

June 27, 2016 By Anya Kaats 14 Comments

Whole30 1 Week Meal Plan, Kitchen Tools & Giveaway!

Hi everyone! Just interested in the meal plan and giveaway? Scroll to the bottom! I am on day 27 of my Whole30 and honestly, I haven’t felt better. As some of you know, I have been eating a generally Whole30/Paleo diet for the better part of 6 years now. My diet has absolutely evolved during…

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Essential Tools for Saving Time in the Kitchen

April 18, 2015 By Anya Kaats Leave a Comment

Essential Tools for Saving Time in the Kitchen

There’s no denying that home cooking is both challenging and time-consuming. The majority of us work long hours, care for families, for homes, for our community… The list never ends. The amount of time and energy it takes to shop for groceries, find a recipe (or create one), prepare a meal and then clean up…

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Hi! I’m Anya, a San Diego Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More...

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