Hi everyone! I am just about on my last week of my Whole30, which is hard to believe. It went so fast! I have so been enjoying eating three, full meals a day and varying up the same boring recipes I normally make over and over again. I swear I develop more recipes when I’m…
Spiralized Sweet Potato Breakfast Bowl
Hi everyone! It’s been quite a while since I’ve put up a new post. Even longer since things felt relatively “normal” for me. The truth is, the last 6 months have been extremely transient and challenging for me personally on multiple levels. If you follow me on Instagram, you know that I’ve addressed this briefly,…
Recap: Expo West 2017
Hi everyone! Some of you may have noticed that I’ve been a little quiet on social media and my blog the past couple months. I am currently mid-way through a pretty intense gut protocol (I promise I will write A LOT more about this soon) and am taking some time off to truly heal and…
Garam Masala Sweet Potato Fries
To celebrate the launch of Primal Palate’s new Taste of Asia spice pack, I decided to create this easy and delicious recipe for Garam Masala Sweet Potato Fries. There is nothing I enjoy more than super simple recipes and this one fits the bill perfectly. It only contains 4 simple ingredients and can be eaten…
Dairy Free Chocolate Hazelnut Muffins
For years I avoided giving up dairy. Starting a paleo diet significantly improved digestive issues I’d suffered from for years, but I could sense something was still not quite right. I developed hormonal acne shortly thereafter (which I soon learned was also very much related to my gut health), plus would suffer from pretty painful…
3 Ingredient Paleo Buffalo Wings
With the Superbowl just around the corner, I figured there was no better time to post the recipe for these 3 Ingredient Paleo Buffalo Wings. This has been one of my favorite recipes for a long time, but it never quite made it to the blog. Back when I ate dairy, I used to make…
Paleo No Rice Spicy Tuna Rolls
If this recipe looks familiar to you, it’s because it’s been floating around the internet for a while, but was previously only available on the Primal Kitchen website. Since I know so many of you are currently doing the January Whole30, I figured it was about time I shared this recipe on my blog as…
Non-Toxic Home & Body Giveaway
In January we often talk about ways we can detox our bodies through food and exercise, but we don’t often consider the toxins in our home or that we put on our bodies. Although cleaning out our pantries and diets is critical to maintaining overall health and wellness, the products in our home are equally…
Paleo-Friendly Chilaquiles
In case you missed it, Siete Foods launched 3 flavors of paleo-friendly tortilla chips this month and let’s just say Mexican food is officially changed forever. I’ve known about the launch of these chips for several months, but had to keep my mouth shut, which let me tell you, was really, really hard. As far…
Dairy Free Paleo Eggnog
Well folks, it’s not even Thanksgiving and I am already feeling the holiday itch. This time last year Chris and I were neck deep in home renovations and very naively thought we would be done by Christmas. Unfortunately, we underestimated the work by about 4 months (ahhhh). So, this year is really the first year…
