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Dairy-Free Pumpkin Pie Smoothie

October 9, 2015 By Anya Kaats 3 Comments

Dairy-Free Pumpkin Pie Smoothie

After several weeks of nearly 100 degree weather in San Diego, last week if finally cooled down and we even got some rain, which was a very welcomed treat. If there is any time of year that I miss living on the East Coast, it’s definitely fall. Having grown up and lived in New York…

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Chocolate Mixed Berry Smoothie

August 14, 2015 By Anya Kaats Leave a Comment

Chocolate Mixed Berry Smoothie

If I’ve been posting a lot of smoothie recipes lately, it’s because I’m pretty into smoothies. I especially love them as a quick, no-mess summer breakfast or snack. Green smoothies are normally my go-to but sometimes I go all in and indulge in a chocolate smoothie for breakfast. This Chocolate Mixed Berry Smoothie is a…

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Creamy Green Smoothie

August 5, 2015 By Anya Kaats 2 Comments

Creamy Green Smoothie

I make green smoothies fairly regularly. I find that they are a great, easy way to make sure I’m getting the nutrient-rich greens I need, especially if I am on the go. I also always have fun trying new things and combining new ingredients. This recipe is relatively similar to my Super Simple Green Smoothie,…

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Strawberry Protein Smoothie with Primal Fuel

June 10, 2015 By Anya Kaats Leave a Comment

Strawberry Protein Smoothie with Primal Fuel

As I’ve written about in the past, I recently stopped eating dairy. However, I do still occasionally have whey in the form of protein powder. Whey doesn’t bother me like casein does and it’s high in glutathione which according to some recent blood tests, I am extremely low in. In general, I don’t recommend consuming tons…

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Super Simple Green Smoothie

April 30, 2015 By Anya Kaats 1 Comment

Super Simple Green Smoothie

Green smoothies are one of my go-to breakfast items. They are so versatile and pack a punch of nutrients. Keep in mind that to properly blend dense leafy greens like kale, you need a high-powered blender to avoid drinking little pieces of kale. (Gross!). I highly, highly recommend the Vitamix S30. It’s cheaper than their…

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Hi! I’m Anya, a San Diego Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More...

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