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Whole Food, Whole Life

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Spiralized Sweet Potato Breakfast Bowl

June 15, 2017 By Anya Kaats 2 Comments

Spiralized Sweet Potato Breakfast Bowl

Hi everyone! It’s been quite a while since I’ve put up a new post. Even longer since things felt relatively “normal” for me. The truth is, the last 6 months have been extremely transient and challenging for me personally on multiple levels. If you follow me on Instagram, you know that I’ve addressed this briefly,…

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Paleo Skillet Breakfast

November 6, 2016 By Anya Kaats Leave a Comment

Paleo Skillet Breakfast

This Paleo Skillet Breakfast is perfect for a lazy, weekend morning. Although you’d normally find skillet breakfasts like these out at a restaurant, you’d be hard pressed to find one made with such high quality and paleo-approved ingredients. Thanks to Lodge’s adorable 6.5″ personal skillets, it’s pretty simple to prepare your favorite skillet breakfast at…

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Green Protein Waffles & Vitamix Giveaway!

August 16, 2016 By Anya Kaats 28 Comments

Green Protein Waffles & Vitamix Giveaway!

When I’m craving something sweet in the morning, pancakes and waffles are always at the top of my list. Problem is, most pancake and waffle recipes don’t provide the most balanced meal. Especially in the morning, you want something that’s going to keep you fueled and energized throughout the day, not force you into a…

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Superfood Protein Smoothie Bowl

April 15, 2016 By Anya Kaats Leave a Comment

Superfood Protein Smoothie Bowl

As I said on Instagram a few weeks ago, I’ve clearly been living under a rock because I up until now, I hadn’t ever tried a smoothie bowl. To be honest, I never quite saw the appeal. Regular ol’ smoothies seemed a lot easier and I wasn’t ever sure what toppings I’d add to a smoothie…

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Chia Pudding 3 Ways

April 13, 2016 By Anya Kaats Leave a Comment

Chia Pudding 3 Ways

This post was originally published on my friend Chelsea’s blog, The Paleo Cavewoman, but I am so obsessed with chia pudding that I couldn’t help sharing it on my blog as well! Chia pudding is one of my all time favorite breakfasts. After following a paleo/primal lifestyle for over half a decade, as much as…

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Maple Breakfast Sausage

November 8, 2015 By Anya Kaats 3 Comments

Maple Breakfast Sausage

I am definitely a bacon kinda gal. (If you couldn’t tell from last week’s recipe). It’s delicious, easy and when I’m done preparing my morning bacon, I love to cook eggs in the leftover fat. Nothing in this world gives eggs a more delicious taste and creamier texture. However, I am also a big fan…

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Hi! I’m Anya, a San Diego Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More...

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