Anya's Eats

Whole Food, Whole Life

  • About
  • Blog
  • Work With Me
    • Marketing & Content Development
    • Health Coaching
      • What Is Health Coaching?
      • My Approach & Program Details
      • Free Consultation
      • Testimonials
      • FAQ
  • Recipes
  • Resources
    • Ingredients & Grocery
    • Books
    • Kitchen Tools
    • Lifestyle
    • Fitness
  • Contact

Garlic Ghee Mashed Cauliflower

October 18, 2015 By Anya Kaats Leave a Comment

Paleo Mashed Ghee Cauliflower

This Garlic Ghee Mashed Cauliflower is a fantastic replacement for mashed potatoes. Interestingly enough, after starting a paleo diet about 5 years ago, I realized that unlike some other things such as gluten and most grains, white potatoes really didn’t bother me. I didn’t eat potatoes for about a year after going paleo but gradually (and happily) reintroduced them to my diet.

Even still, white potatoes can pack quite the carb load and sometimes it’s nice to mix it up in favor of nutrient-rich cauliflower. I love this mashed cauliflower recipe, especially because it involves one of my all time favorite ingredients – Tin Star Brown Butter Ghee.

You will find a lot of recipes out there for mashed cauliflower that use a high powered blender. Personally, I prefer a food processor as I like my mashed cauliflower to have a bit of texture. If you want yours totally smooth without any small pieces whatsoever, a high powered blender might be a better option.

Serve this mashed cauliflower alongside my Slow Cooker Beef Brisket for the very best comfort food meal.

Paleo Mashed Ghee Cauliflower 2

Garlic Ghee Mashed Cauliflower
 
Save Print
Author: Anya Kaats - AnyasEats.com
Ingredients
  • 1 head cauliflower
  • 3-4 cloves garlic, chopped
  • 4 tablespoons Tin Star Foods brown butter ghee
  • 2 tablespoons full fat coconut milk
  • 1 teaspoon pepper
  • 1 teaspoon salt
Instructions
  1. Bring a pot of water to a boil.
  2. Chop cauliflower and carefully add to boiling water.
  3. Uncovered, boil cauliflower for about 10-15 minutes until tender.
  4. While the cauliflower is cooking, add chopped garlic, ghee, coconut milk and salt and pepper to a food processor.
  5. Process until desired texture is reached.
3.4.3177

 

Filed Under: Recipes Tagged With: atkins, cauliflower, coconut milk, dairy free, gluten free, grain free, low carb, low carb diet, low glycemic, mashed cauliflower, mashed potatoes, paleo, paleo recipe, primal, soy free, whole30

« Chocolate Pumpkin Almond Butter Cups
Slow Cooker Beef Brisket with Tomatoes and Onions »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi! I’m Anya, a San Diego-based Holistic Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More…

be my friend…

  • Email
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Disclaimer: My site contains affiliate links, which means that I may earn a small commission on purchases made through my site. This is at no extra cost to you & keeps Anya's Eats up and running. Thank you for your support!

© AnyasEats.com