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2016 Ultimate Paleo Holiday Gift Guide & Giveaway

December 8, 2016 By Anya Kaats 16 Comments

2016 Ultimate Paleo Holiday Gift Guide & Giveaway

It’s that time of year again and I couldn’t be more excited to bring you my Ultimate Paleo Holiday Gift Guide & Giveaway of 2016! Last year’s post was such a success that I’ve been looking forward to doing it again ever since. There are so many things that I could include in this list,…

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Paleo Chocolate Chip Red Velvet Fudge

December 5, 2016 By Anya Kaats Leave a Comment

Paleo Chocolate Chip Red Velvet Fudge

I’m such a big fan of easy, nutrient-dense desserts. This Paleo Chocolate Chip Red Velvet Fudge is just that. Naturally colored with Love Beets Organic Beet Juice, it is a delicious and simple dessert that would make a great addition to any holiday party. While most fudge isn’t dairy free, this one is! It’s also…

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Easy Tips for Reducing Stress

December 2, 2016 By Sam Swensen Leave a Comment

Easy Tips for Reducing Stress

The holiday season might as well be dubbed “Stress Season”. With so much going on from holiday commitments, to unhealthy food at every turn, family drama and shopping madness, it’s a wonder any of us make it out alive. Instead of walking you through a bunch of suggestions on how to reduce stress with things…

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What I Loved in November

November 30, 2016 By Anya Kaats 2 Comments

What I Loved in November

What I’ve Been Eating: Fourth & Heart Ghee: My obsession with Fourth & Heart Ghee is nothing new, but I know they have a $1.00 coupon on IBotta, so I figured it was a perfect time to share my love of this ghee! Fourth & Heart has 5 different flavors of ghee, and each one…

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Paleo Chocolate Chip Pecan Pie

November 23, 2016 By Anya Kaats 2 Comments

Paleo Chocolate Chip Pecan Pie

Happy (almost) Thanksgiving! I know this is super last minute for a Thanksgiving dish, but what would the holidays be without a little bit of last minute cooking? Thankfully, this Paleo Chocolate Chip Pecan Pie is extremely easy to make (prep is only about 15 minutes and baking time is just under an hour) so…

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My Favorite Natural Spot Treatments

November 18, 2016 By Anya Kaats 2 Comments

My Favorite Natural Spot Treatments

Pimples aren’t fun. That’s a given. Thankfully, there a few tricks that we can employ to make pimples a little less severe and a lot more manageable. Before I dive into my favorite natural spot treatments, I want to preface this post by saying that spot treatments are not an acne solution. In the vasty…

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Dairy Free Paleo Eggnog

November 14, 2016 By Anya Kaats Leave a Comment

Dairy Free Paleo Eggnog

Well folks, it’s not even Thanksgiving and I am already feeling the holiday itch. This time last year Chris and I were neck deep in home renovations and very naively thought we would be done by Christmas. Unfortunately, we underestimated the work by about 4 months (ahhhh). So, this year is really the first year…

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Hormonal Issues: What To Do First?

November 11, 2016 By Anya Kaats Leave a Comment

Hormonal Issues: What To Do First?

In the few months that have passed since posting my entire hormonal acne story, I’ve received an unbelievable amount of support and feedback from women so thankful to hear a story similar to theirs. I’ve been so thrilled to hear how many of you have noticed positive changes in your hormonal issues, acne or otherwise,…

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Paleo Donuts with Key Lime Frosting

November 9, 2016 By Anya Kaats 1 Comment

Paleo Donuts with Key Lime Frosting

Okay, so I try not to post too many decadent sweet recipes on my blog, but these Paleo Donuts with Key Lime Frosting actually seem like the perfect thing to post following the election. I for one am happy to have these on hand to eat my feelings today. Whether today is a happy or…

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Strawberry Banana Superfood Smoothie

November 8, 2016 By Sam Swensen 1 Comment

Strawberry Banana Superfood Smoothie

When I made this Strawberry Banana Superfood Smoothie the other day, I realized how long it had been since I’d uploaded a smoothie recipe to the blog. Normally, I make my smoothies on a whim using whatever ingredients I happen to have on hand and rarely remember to jot any recipes down. Thankfully, I remembered…

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Hi! I’m Anya, a San Diego-based Holistic Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More…

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