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Whole Food, Whole Life

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Easy Tips for Reducing Stress

December 2, 2016 By Sam Swensen Leave a Comment

Easy Tips for Reducing Stress

The holiday season might as well be dubbed “Stress Season”. With so much going on from holiday commitments, to unhealthy food at every turn, family drama and shopping madness, it’s a wonder any of us make it out alive. Instead of walking you through a bunch of suggestions on how to reduce stress with things…

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Strawberry Banana Superfood Smoothie

November 8, 2016 By Sam Swensen 1 Comment

Strawberry Banana Superfood Smoothie

When I made this Strawberry Banana Superfood Smoothie the other day, I realized how long it had been since I’d uploaded a smoothie recipe to the blog. Normally, I make my smoothies on a whim using whatever ingredients I happen to have on hand and rarely remember to jot any recipes down. Thankfully, I remembered…

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What I Loved in October

October 28, 2016 By Sam Swensen Leave a Comment

What I Loved in October

What I Ate Bare Bones Broth: As I’ve mentioned a bit in recent posts, after a few months of sloppiness following my wedding and honeymoon, I’ve decided to re-dedicate myself to hormonal and gut health. For me, like many women, these two things go hand in hand. I’ve always known that bone broth is extremely…

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Hi! I’m Anya, a San Diego Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More...

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Hi! I’m Anya, a San Diego-based Holistic Health Coach & Marketing Consultant on a mission to share good food, health & happiness with as many people as possible. Read More…

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