The holiday season might as well be dubbed “Stress Season”. With so much going on from holiday commitments, to unhealthy food at every turn, family drama and shopping madness, it’s a wonder any of us make it out alive. Instead of walking you through a bunch of suggestions on how to reduce stress with things…
Strawberry Banana Superfood Smoothie
When I made this Strawberry Banana Superfood Smoothie the other day, I realized how long it had been since I’d uploaded a smoothie recipe to the blog. Normally, I make my smoothies on a whim using whatever ingredients I happen to have on hand and rarely remember to jot any recipes down. Thankfully, I remembered…
What I Loved in October
What I Ate Bare Bones Broth: As I’ve mentioned a bit in recent posts, after a few months of sloppiness following my wedding and honeymoon, I’ve decided to re-dedicate myself to hormonal and gut health. For me, like many women, these two things go hand in hand. I’ve always known that bone broth is extremely…
